Training Days

Training Days for Squads (you can download training days for squads here).

SuperStars
1 Session
Tuesday Lealands 7.15-8.15pm
Friday Lea Manor 6-7pm
Saturday Lea Manor 3.45-4.45pm


Piranhas
2 sessions
Tuesday Lealands 7.15-8.15
Friday Lea Manor 6-7pm
Saturday Lea Manor 3.45-4.45pm

Land sessions
Minimum 1 Land session:
Lealands Tuesday 6-7pm
Lea Manor Friday 7-8pm
Lea Manor Saturday 2.45-3.45pm


Development Silver
Monday Inspire 6-7
Tuesday Lealands 7.15-8.15pm
Wednesday Inspire 5-6pm
Thursday Lea manor 8-9pm
Friday Lea Manor 6-7pm
Saturday Lea Manor 3.45-4.45

Land Sessions
Minimum 1 Land session:
Lealands Tuesday 6-7pm
Lea Manor Friday 7-8pm
Lea Manor Saturday 2.45-3.45


Development Gold
Monday Inspire 6-7pm
Tuesday Lea Manor 6.15-7.15pm
Wednesday Inspire 5-6pm
Thursday Lea Manor 8-9pm
Friday Lea Manor 7-8pm
Saturday Lea Manor 3.45-4.45pm
Sunday Inspire 7-7.45pm

Land Sessions
Minimum 2 Land sessions:
Lea Manor Tuesday 7-8pm
Lea Manor Friday 7-8pm
Lea Manor Saturday 2.45-3.45
Inspire Sunday 6-7pm


Junior Performance
Monday Inspire 6-7.30pm
Tuesday Lea Manor 6.15- 7.15
Wednesday Inspire 5-6pm
Friday Lea Manor 7-8pm
Sunday Inspire 7-8.30

Land Sessions
Minimum 2 Land
Lea Manor Tuesday 7-8pm
Lea Manor Friday 6-7pm
Inspire Sunday 6-7pm


Bronze
Monday Inspire 6-7pm
Tuesday Lea Manor 7.15-8.15
Wednesday Inspire 5-6pm and 6-7pm
Thursday Lea Manor 8-9pm
Friday Lea Manor 7-8pm
Saturday Inspire 8-9 am
Saturday Lea Manor 3.45-4.45pm
Sunday Inspire 7-8.30

Land Sessions
Minimum 2 Land
Lea Manor Tuesday 6-7 or 7-8pm
Lea Manor Friday 6-7pm
Lea Manor Saturday 2.45-3.45
Inspire Sunday 6-7pm


Silver
Monday Inspire 7-8.30
Tuesday Lea Manor 7-8
Wednesday Inspire 6-7pm
Thursday 8-9pm
Friday Lea Manor 7-8pm
Saturday Inspire 7-9am
Sunday 7-8.30pm

Land Sessions
Minimum 2 Land
Lea Manor Tuesday 6-7 or 7-8pm
Lea Manor Friday 6-7pm
Lea Manor Saturday 2.45-3.45
Inspire Sunday 6-7pm


Junior Gold
Monday Inspire 6-7.30
Tuesday Lea Manor 7-8pm
Wednesday Inspire 6-7
Thursday Inspire 6-7
Friday Lea Manor 7-8
Saturday Inspire 7-9am
Sunday Inspire 7-8.30

Land Sessions
Minimum 2 Land
Lea Manor Tuesday 6-7 or 7-8pm
Lea Manor Friday 6-7pm
Lea Manor Saturday 2.45-3.45
Inspire Sunday 6-7pm


Gold
Monday Inspire 7-8.30
Tuesday Inspire 5.45-7.15 am
Tuesday Lea Manor 7-8
Wednesday Inspire 5-6 pm
Thursday 5.45-7.15 am
Thursday Inspire 6-7 pm
Thursday Lea Manor 8-9 pm
Saturday Inspire 7-9 am
Sunday Inspire 7-8.30 pm

Land Sessions
Minimum 2 Land
Lea Manor Tuesday 6-7 or 7-8pm
Lea Manor Friday 6-7pm
Lea Manor Saturday 2.45-3.45
Inspire Sunday 6-7pm
2 Programmed Strength and Conditioning sessions


Senior Performance
Monday Inspire 7-8.30
Tuesday Inspire 5.45-7.15 am
Tuesday Lea Manor 7-8
Wednesday Inspire 5-6 pm
Thursday 5.45-7.15 am
Thursday Inspire 6-7 pm
Thursday Lea Manor 8-9 pm
Saturday Inspire 7-9 am
Sunday Inspire 7-8.30 pm

Land Sessions
Minimum 2 Land
Lea Manor Tuesday 6-7 or 7-8pm
Lea Manor Friday 6-7pm
Lea Manor Saturday 2.45-3.45
Inspire Sunday 6-7pm
2 Programmed Strength &
Conditioning sessions