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Performance Squads Silver and Gold

July 2016- Please see Entry Requirements and waiting list criteria found via home page.

The Performance Squads are the Competing Squads, they attend Open Meets to qualify for County, Regional Championships and National Competitions. Swimmers are expected to have a good understanding of training techniques, be committed and dedicated to work with the Performance Coaches to achieve their goals and achieve their maximum potential. We would expect swimmers in Performance Silver to train a minimum of 4 times a week and Performance Gold train a minimum 5 sessions per week.

These Squads are highly specific with each swimmers’ aim at the heart of the training programme. At this stage focusing on Freestyle and their preferred number one stroke. Criteria for the Performance Squads:

Performance Silve...

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