Uncategorised

Training Days

Training Days for Squads (you can download training days for squads here).

SuperStars
1 Session
Tuesday Lealands 7.15-8.15pm
Friday Lea Manor 6-7pm
Saturday Lea Manor 3.45-4.45pm


Piranhas
2 sessions
Tuesday Lealands 7.15-8.15
Friday Lea Manor 6-7pm
Saturday Lea Manor 3.45-4.45pm

Land sessions
Minimum 1 Land session:
Lealands Tuesday 6-7pm
Lea Manor Friday 7-8pm
Lea Manor Saturday 2.45-3.45pm


Development Silver
Monday Inspire 6-7
Tuesday Lealands 7.15-8.15pm
Wednesday Inspire 5-6pm
Thursday Lea manor 8-9pm
Friday Lea Manor 6-7pm
Saturday Lea Manor 3.45-4.45

Land Sessions
Minimum 1 Land session:
Lealands Tuesday 6-7pm
Lea Manor Friday 7-8pm
Lea Manor Saturday 2.45-3.45


Development Gold
Monday Inspire 6-7pm
Tuesday Lea Manor 6.15-7.15pm
Wednesday Inspire 5-6pm
Thursday Lea Manor 8-9pm
Fri...

Read More

PHV

Peak Height Velocity and Predicted Height

From now our swimmers will be give a fact sheet on PHV plus their calculations for maturity and predicted Height with percentage of predictability. The project involved approx 55 swimmers. If your swimmers/s do not receive any thing from me, this means that:

1. They are now post Maturation and measuring and monitoring is no longer needed.
2. That some of the information was not available i.e. weight seated height etc.
3. That no information was received at all.
4. The information was too late for test/submission

For those that do receive, this will be in 2 formats – a growth chart with historical values over the years and the other where we had no previous data.

The information used will confirm that swimmers are in the correct squads to their Bio...

Read More

Current Squads

PSC Squads as they stand at Present May 2018- ages are end of year

SUPERSTARS (click on table below to enlarge)

PSC Superstars Squad

 

DEVELOPMENT SQUAD SILVER (click on table below to enlarge)

PSC Development Squad Silver

 

DEVELOPMENT SQUAD GOLD (click on table below to enlarge)

PSC Development Gold Squad

 

JUNIOR PERFORMANCE (click on table below to enlarge)

PSC Junior Performance Squad

 

BRONZE SQUAD (click on table below to enlarge)

 

SILVER SQUAD (click on table below to enlarge)

PSC Silver Squad

 

JUNIOR GOLD SQUAD (click on table below to enlarge)

 

GOLD SQUAD (click on table below to enlarge)

PSC Gold Squad

 

SENIOR PERFORMANCE SQUAD (click on table below to enlarge)

PSC Senior Performance Squad

Read More

Squad Criteria

Squad Criteria for Development, Progression, and Achievement in Competitive Swimming. Reference: LTAD

Click on table to enlarge.

Read More