Senior Performance Squad

This is the Elite Performance Squad and the swimmers in this Squad are competing at the highest level of the British swimming Competition Calendar. Swimmers in this squad are County Champions and at least Regional Qualifiers, as well as National Qualifiers, National Champions and British Championship Qualifiers.

Swimmers within this squad are expected to have an extremly high level of dedication and commitment with a good understanding of training techniques. Swimmers must work with the Performance Coaches and have the right mentality to achieve their goals and achieve their maximum potential. We would expect swimmers in Senior Performance Sprint Squad to train a minimum of 6 sessions along with an individual Strength and Conditioning programme that is to be used twice a week.

This Squad is highly specific with each swimmers’ aim at the heart of the training programme. At this stage focusing on Freestyle and their preferred number one stroke.

Criteria:
Minimum age 14 (due to the type of training expected).
Minimum Multiple County Champion, East Region Qualifier.
Immediate entry East Region Medalist, National Qualifier, National Medalist.

Training Times:

Monday 20:00 – 21:00 @ Inspire
Tuesday 05.45-07.15 @Inspire
Tuesday 19:30 – 20:30 @ Lea Manor
Wednesday 20:00 – 21:00 @ Inspire
Thursday 05.45 – 07.15 @Inspire
Thursday 18:00 – 19:00 @ Inspire NEW – by invitation Regional Qualifiers only. Coaches Lesley, Dean and John
Thursday 19:45 – 20:45 @ Lea Manor
Saturday 07.00- 09.00 @ Inspire
Sunday 12.00-13.00 @Lea Manor
Sunday 19.00- 20.00 @ Inspire

Pre-hab-flexibility and mobility Tuesday 6.30-7.30 Lea Manor
Strength and Conditioning twice a week